Baking with Tiana Fairtrade Organic Coconut Flour100% Pure, defatted coconut flour to make various gluten-free baked foodsHigh in calorie-free dietary fibre to aid weight loss and improve digestion. Contains a good source of protein and is low in carbohydrates.Great Value, the high fibre content will allow the flour to actually expand enormously and increase the yield of baked foods up to 50% dough weight. Ideal for hand baking and bread machines.Free from: GMO, sulphates, preservatives, stabilisers, flavourings, wheat, grain, soya, yeast and dairy
Suitable for freezingOrganicSuitable for vegetariansProduct information
100% Pure, defatted coconut flour to make various gluten-free baked foods
High in calorie-free dietary fibre to aid weight loss and improve digestion. Contains a good source of protein and is low in carbohydrates.
Great Value, the high fibre content will allow the flour to actually expand enormously and increase the yield of baked foods up to 50% dough weight. Ideal for hand baking and bread machines.
Free from: GMO, sulphates, preservatives, stabilisers, flavourings, wheat, grain, soya, yeast and dairyStorage
Preparation and Usage
Ideal for Hand Baking & Bread MachinesInstructions
No colourings, flavouring and preservativesRecipes
Ingredients: 1/4 cup Tiana Organic coconut flour sifted, 1/4 cup Tiana Organic virgin coconut oil or butter, 1/3 cup cocoa powder, 3 medium eggs, 1/3 Tiana Organic coconut nectar, 1/4 teaspoon salt, 1/4 tsp. vanilla essence.
Preparation: In a saucepan at low heat, melt the oil or butter and stir in the cocoa powder. Remove from heat and let it cool. In a bowl, combine eggs, coconut nectar, salt and vanilla; stir in cocoa mixture.
Whisk coconut flour into batter until there are no lumps. Let batter rest for 4 to 5 minutes to allow it to thicken slightly. Drop batter by the spoonful on greased cookie sheet. Bake in a preheated oven at 175C or UK Gas Mark 4 for 14 minutes. Makes about 16 cookies.
Walnut Raisin Muffins
Ingredients: 1/4 cup sifted Tiana Organic coconut flour, 2 tablespoons Tiana Organic virgin coconut oil or butter, melted, 2 tablespoons coconut milk or cream, 3 medium eggs, 1/4 teaspoon vanilla essence, 1/4 teaspoon baking powder, 3 tablespoons honey, 1/3 cup raisins, 1/3 cup walnuts and 1/4 teaspoon salt.
Preparation: Blend together eggs, coconut oil, honey, coconut milk, vanilla, raisins, walnuts and salt. Combine coconut flour and baking powder then whisk into batter until there are no lumps. Pour batter into greased muffin cups. Bake in a preheated oven at 205C or UK Gas Mark 6 for 15 minutes.
Makes 6 muffins.Package Type
Recycling Information
Other Information
A delicious gluten-free alternative to wheat and grain flours
Storage:
Store in a cool, dry conditions out of direct sunlight
Additional Information:
Produced at a factory that only processes coconut products, therefore no risk of cross contamination
Packed by weight not volume
Contents likely to settle in transit
The product colour may vary depending on seasonal harvest.
Brand
www.tiana-organics.comManufacturer
Unit 9 Crystal Way,
Harrow,
London,
HA1 2HP,
United Kingdom.Return To Address
Unit 9 Crystal Way,
Harrow,
London,
HA1 2HP,
United Kingdom.
Typical Values
per 100g
Energy - kJ
1524
kcal
368
Fat
15.1g
of which saturates
14g
Carbohydrate
21.7g
of which sugars
6.8g
Fibre
37.6g
Protein
17.4g
Salt
0.2g
Iron
11.8mg (84% RDA**)
Ingredients
Allergen Information
Dietary Information